SMART EATING MADE SIMPLE
If you desire to eat healthy, then this book is for you. Author Jane Ibbetson, a nutritionist and educator, offers simple guide to healthy eating with the end of improving quality of life and high level of wellness. Jane’s book to me is really a smart book for smart people. We hear new names of diets almost every week and we get sick and tired of being treated as “gullible and confused consumers”. All we need is a good advice and tips to eating healthy, along with taste-tested recipes — as simple as that, as smart as that. So I love this book for all the smart reasons — foods that heal, choosing the healthy fats, information on trans-fats, glycemic index, quasi-vitamins and yes, more than 125 recipes. I already bookmarked and included in my to-do list: Bulgogi, Succotash with Barbecue Sauce, Daily Instant Miso Soup, and Avocado Tuna Salad.
1 cup mandarin oranges
1 cup pineapple chunks
1 cup shredded unsweetened coconut
2 tablespoons orange juice concentrate
1/3 cup Greek yogurt
2 teaspoons honey
1 cup dates, chopped
1 cup pecans, chopped
Mix the yogurt, orange juice and honey, then combine the oranges, pineapple, and coconut with the yogurt mixture. Top with dates and pecans. Serve well chilled.
Here’s the presss release shared to me….
Health advice making your head spin? Nutritionist offers a simple guide to eating to improve quality of life
Don’t eat that.
The list of foods we are told to avoid in order to maintain a healthy diet grows longer by the day. Try this new approach: do eat this. Nutritional counselor Jane Ibbetson shares how achieving a healthy diet can be easy in her new book.
Smart Eating Made Simple is a comprehensive, step-by-step guide to nutritional eating and a better lifestyle. With an emphasis on plant-based meals, Ibbetson’s formulas aim to reduce the risk of chronic disease and increase energy and lifespan in people of all ages.
“We hear what we should not eat all the time,” Ibbetson said. “In today’s hectic world, people seem to have lost knowledge of how to have a healthful and fulfilling lifestyle. People are tired of being sick and sick of being tired. This book is a comprehensive guide to smart eating in order to achieve an invigorated and healthy life.”
Ibbetson’s advice, explanations and more than 125 recipes offer a full nutritional package and assist readers of all ages and budgets in areas from the grocery store to food preparation.
Smart Eating Made Simple
By Jane Ibbetson
Available at: amazon.com, barnesandnoble.com and authorhouse.com.
About the author:
Jane Ibbetson holds a Master of Science in nutrition and works as an educator and nutritional counselor for high-risk families. Along with her more than 16 years of nutritional counseling experience, Ibbetson developed an interest in healthy eating over an extended period of time and is a prime example of the lifestyle changes she advocates. She lives with her husband in Arizona and enjoys spending time with her six children and 12 grandchildren.